INFLAMMATION: The Root Cause of DISEASE
Did you know that inflammation is the basis of almost all disease?
The primary thing that can be done to dampen inflammation in your body and make your body less pro-inflammatory is work on your diet, however there are a few other things you can also work on.
1️⃣ Anti-inflammatory diet: If you're dealing with inflammation or almost any illness, adopting a diet consisting primarily of protein, vegetables and healthy fats, and eliminating sugar, dairy, alcohol and gluten, can have very positive results.
2️⃣Allergies: Eliminating foods that you are allergic to is also very important, as they can provoke an immune reaction, and the immune reaction creates inflammatory markers and inflammatory intermediates.
3️⃣ Sleep: The other thing that you can do to reduce inflammation in the body is get enough sleep. Whatever it takes to set yourself up for a good night's sleep, will pay off in diminished inflammation.
4️⃣Bio-hacking: Contrast therapy, Red-light and near infrared light therapy.
5️⃣ Meditation & Exercise: Meditation as well as exercise can help with stress management. Stress is a big cause of inflammation, so clearing the stress of your day is very important to reduce inflammation.
6️⃣ Supplements: Adrenal glandulars, turmeric, essential fatty acids such fish and evening primrose oil.
The power is in your hands to reduce inflammation, reverse disease and live your most vital life.
Dr. Beth
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