New Year's Resolutions?
I’m not super into New Year’s Resolutions, because I am always interested in upleveling my spiritual, physical and mental health, so I try to incorporate new practices, and really hone in on what works best for me.Some of my non-negotiables are the following:
1. Meditation 🧘🏽♀️
2. Getting into the sunlight in the early morning 🌞
3. Putting my bare feet on the earth 👣
4. Stretching 🙆♀️
5. Shopping at the farmers’ market 🥬
6. Eating a high life-force quotient food diet 🍏
7. Drinking enough pure, filtered, structured water 💦
8. Exercise regularly 🏃♀️ What are your non-negotiables for this year and beyond, to keep yourself in the best possible health?
Dr. Beth.
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