OPTIMIZE YOUR METABOLISM
🏋️♂️ There are so many benefits to muscle building for health and longevity, including for boosting your metabolism, because muscle cells are the foundation of your metabolism.
☝🏽The more muscle you have, and the healthier your muscle cells are, the better your metabolism will be.
As I’ve aged, I’ve noticed my metabolism slow down.
🔽 Here’s what I am doing to crack the code:
✅Building muscle:
• Lifting more and heavier weights.
• Doing the ARX at Jyzen.
Check us out on IG at @jyzen_wellness
✅Getting enough protein:
• I used to practice intermittent fasting, and recently I’ve began experimenting with starting the day with a high protein breakfast instead, including at least 35g of protein.
✅Creatine:
• This helps with muscle building, muscle strength + muscle cell health, which all contribute to boosting the metabolism.
✅Peptide therapy:
• I’ve been using a peptide called CJC combined with ipramorlin which helps the brain produce more growth hormone which also helps with muscle building.
❓What do you do to boost your metabolism?
Dr. Beth
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