SUNLIGHT Improves Your HEALTH
☀️ One of the most powerful ways to attune your body to the circadian rhythm and improve your mitochondrial health, is by allowing the first rays of morning sunlight to enter your eyes.
Mitochondrial health is the holy grail of health.
✅ When your mitochondria are functioning better, you’re going to age slower and you’re also going to reduce your risk for infections, cancer, and most all degenerative diseases.
📱💡Another tip to align your body and brain to the circadian rhythm is to limit your exposure to devices such as cellphones and TV screens in the evening, and have dim lighting in your home in the evening.
This will help signal to your brain and body that it is time to wind down, thus promoting better sleep. 💤
Dr. Beth
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