The HIDDEN EPIDEMIC
Lifestyle tips to prevent & reverse Type 2 Diabetes:
✅ Adopt a low carb diet.
👍🏼Include: protein, vegetables & healthy fats.
✅ Remove all seed oils.
❌Remove: Canola oil, safflower oil, sunflower oil.
🥑REPLACE WITH: Organic olive oil, avocado oil, butter, ghee, and moderate amounts of coconut oil.
✅ Exercise regularly.
💪🏼Include muscle training to improve your mitochondrial health.
Type 2 Diabetes is a lifestyle disease. You have the power to prevent and/ or reverse this illness.
Tune in for more details and tips.
Dr. Beth
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