Pelvic Health Exercises
Do you struggle with pelvic pain? Interested in learning more about us?
Visit our website at www.allianceptp.com
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Are you experiencing pelvic pain or want to strengthen your pelvic floor muscles? Today we will show you a few exercises anyone can do to strengthen their pelvic floor. These are also great exercises for those expecting! Please check out the exercise guidelines first!
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Disclaimer
The information contained in this video is intended to be used for educational purposes only and in no way represents medical treatment or advice for your specific condition. Any injury sustained or perpetuated while performing these exercises is solely the responsibility of the individual performing them. Alliance Physical Therapy And Partners takes no responsibility for the individual performing.
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Video Timestamps
0:00 Introduction
0:03 Exercise Guidelines
0:16 Pelvic Tilts on Swiss Ball
0:33 Pelvic Clocks on Swiss Ball
0:53 Cat-Cow
1:24 Alternating Sidebending
1:48 Seated Piriformis Stretch
2:11 Ending
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