ACL recovery and physical therapy
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Visit our website at www.allianceptp.com
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Recovering from an ACL injury will always vary as each individual body is unique. There are some common threads that ACL injuries can share as well as a timeline for types of exercises that can be used during your recovery. Consult your doctor or local physical therapist before attempting any of these exercises.
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Disclaimer
The information contained in this video is intended to be used for educational purposes only and in no way represents medical treatment or advice for your specific condition. Any injury sustained or perpetuated while performing these exercises is solely the responsibility of the individual performing them. Alliance Physical Therapy And Partners takes no responsibility for the individual performing.
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Video Timestamps
0:00 Introduction
0:03 What the ACL does
0:20 How these injuries can happen
0:51 Possible Timeline
0:53 Cat-Cow
2:16 Early rehab exercises
3:10 Ending
#pt #physicaltherapy #acl #sportsrehab #training