Get your LEG muscles warmed up
Use these dynamic stretches in your next running warm-up to avoid injuries. This is also great for athletes looking to avoid injuries.Our physical therapist gives some helpful advice and tips for running warmups. This is great for athletes looking to strengthen their legs or those who simply want to improve their health and wellness in the gym, in a safe manner. #physicaltherapy #youtubeshorts #shortfeed #exercise #sportsrehab #running #workout #runningtips