Leg Training For Vertical Jump - Learn How To Jump Higher
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The Vertical Jump Workout
Plyometrics
1 Leg Up and Down Jump 4 sets of 16
1 Leg Side To Side Jumps 4 sets of 16 reps
Practice Jumping or Dunking 4 sets of 6 reps
Short Distance Sprints 3 sets
1 Leg On Box Jumps 4 sets of 6 reps
Depth Jumps 4 sets of 6 reps
Weightlifting
Jump Squats 4 sets of 5 reps
Squats 4 sets of 5 reps
Deadlifts 4 sets of 5 reps
Lunges 3 sets of 6 reps
Calf Raise Machine 4 west of 16 - 20 reps
This is only one workout from The Vertical Jump Truth dunk training system.
Get the full Vertical Jump Truth workout at: http://www.verticaljumptruth.com
Check out the full workout at: http://www.verticaljumptruth.com/
If you want to learn how you can jump the highest possible!
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