Deadlifts That Will INCREASE Your "Vertical Jump" Instantly
Get the full workout at: http://www.verticaljumptruth.com
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Deadlifts will target your posterior chain and help you increase your vertical jump and dunk a basketball.
Only perform the deadlift 1-2 per days per week.
Get 2-3 days of rest between workout days.
Perform low reps with heavy weight as fast as possible.
If you want to learn how you can jump the highest possible!
Get the full workout at: http://www.verticaljumptruth.com
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