Vertical Jump Strength Workout (Part 2 of 2)
► Increase Your Vertical Jump INSTANTLY At: http://www.verticaljumptruth.com
For any questions email: [email protected]
LIKE ON FACEBOOK!
/ 233867116695603
FOLLOW ON INSTAGRAM:
/ makspthetruth
Subscribe To My Workout Channel
/ makspthetruth
Plyometric Vertical Jump Workout (Part 1 of 2)
• Vertical Jump Plyometric Workout (Part 1 o...
Only do this vertical jump workout two times per week with two to three days of rest between workout days.
THIS IS THE STRENGTH TRAINING PART 2 OF 2 OF THIS VERTICAL JUMP WORKOUT!
Jump Squats 4 sets of 5 reps
Box Squats 5 sets of 5 reps
Full squats 5 sets of 5 reps
Sumo Deadlifts 5 sets of 5 reps
Dumbbell Lunges 3 sets of 5 reps
Get the FULL VERTICAL JUMP WORKOUT At:
http://www.verticaljumptruth.com/