"Vertical Jump" Workout With Dunks - How To Jump Higher!
Get the full workout at: http://www.verticaljumptruth.com
The Vertical Jump Workout with Dunks
Plyometrics
Dunks for height
Strength Training
Jump Squats 4 sets of 5 reps
Squats 5 sets of 5 reps
Deadlifts 5 sets of 5 reps
Calf Raises 4 sets of 20 reps
Only do this workout 1-2 times per week.
Get 2-3 days of rest between workout days.
When you're looking to increase your vertical jump you need to be doing the right type of vertical jump training program. In order to add 3 - 5 inches on your current vertical jump you should always remember you need the proper balance between strength training and plyometric training.
Often times basketball players, volleyball players, etc will be doing their training program and they will only focus on the jumping part of the workouts. In order to jump high, you need to be strong first!
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http://www.VerticalJumpTruth.com
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