Josh Bridges GO-TO Hotel Gym Workout
Josh Bridges Go-To Hotel Gym CrossFit Bodybuilding Workout.
Today’s workout:
16 minute AMRAP
200M Run
6 Devils Press 50lb dumbbells
12 Step-Up (bench or box) with 50lb dumbbells
Strength
3 x 15 Incline bench 50lb dumbbells
3 x 20 Pushup deficit with dumbbells
4 x 10 pull-ups
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