How I trained to become a Navy SEAL! Josh Bridges Military Selection Training Pt. 2
Remember when training for a military selection like BUD/S just focused on running, push ups, and pull ups? When you get told to carry a log just hope you can do it…..Or you can follow my program and you will know you can. There’s an 80% drop out rate for a reason and most people quit during these types of evolutions, they didn’t prepare for it. Don’t hope your way to your goal! Follow my military athlete program and achieve your goal: https://josh-bridges.com/products/new...
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Filmed and edited by / whitwaycreative
0:00 intro
0:37 part 1 recap
1:13 accessory brief
1:29 back squat strength
3:46 military selection training strong legs
5:24 back squat tips
8:48 pushup pull-up brief
10:54 accessory training workout
12:08 military athlete training recap