The BEST Strength Workout! Volume and Intensity in Just 20 Minutes with Josh Bridges
Paying the Man episodes drop weekly! Get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all. Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
Today’s workout:
20 Minute EMOM (every minute on the minute)
5 bench press
5 deadlift
Train the Josh Bridges Way
Programs: https://josh-bridges.com/collections/...
Get your Pay Him Gear
Shirts, Shorts, Flags, Patches: https://josh-bridges.com/collections/...
Choose your Brew: https://gooddudescoffee.com
Find more ways to Pay Him at https://josh-bridges.com
Connect with me on Social Media
Instagram | / bridgesj3 , / joshbridges_training
Facebook | / joshbridgescf
Don't forget to #paytheman
Filmed and edited by / whitwaycreative