How I trained to become a Navy SEAL! Josh Bridges Military Selection Training Pt. 1
Remember when training for a military selection like BUD/S just focused on running, push ups, and pull ups? When you get told to carry a log just hope you can do it…..Or you can follow my program and you will know you can. There’s an 80% drop out rate for a reason and most people quit during these types of evolutions, they didn’t prepare for it. Don’t hope your way to your goal! Follow my military athlete program and achieve your goal: https://josh-bridges.com/products/new...
Today’s workout:
25 Min AMRAP
5 Devils Press 50lb dumbbells
3 Rope Climb
(Option: legless with short rope)
200m sandbag carry 150lb
15 strict dips
Train the Josh Bridges Way
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Filmed and edited by / whitwaycreative
0:31 military selection training
4:31 conditioning brief
7:51 experience as Navy Seal
10:51 knee recovery
11:38 workout
14:47 post-workout thoughts