Spinach and 'Feta' Cheese Pie (Vegan)
Spinach and Cheese Pie Ingredients:
1 Tablespoon of Olive Oil
1 Cup of Nutritional Yeast
1 Onion
6 Cloves of Garlic (small)
3 Sheets of Puff Pastry
2 teaspoons of Mustard
1 Tablespoon of Tomato Sauce
1/2 - 1 Cup of Oat or Soy Milk
Salt and Pepper to Taste
500 g of Tofu
4 cups of Kale or Spinach
Cook @ 180 'C for 20 minutes.
Enjoy!
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Why go vegan?
101 reasons to go vegan: • Video
Cowspiracy:
http://www.cowspiracy.com/facts/
http://www.cowspiracy.com/
Dr. Michael Greger: http://nutritionfacts.org/
Dr. McDougall: • The Perils of Dairy