How Much Should I Exercise During Pregnancy? | Safe Prenatal Antenatal Workouts | Jane Wake
This video explains how much exercise you should be doing during pregnancy and at what intensity. This is vital for everyone to watch before you start doing any exercise. It explains how to use the workouts and masterclasses from the Powerful Pregnancy but also how to do other exercise as well. Make sure you also watch our video on safety which is also essential to view before starting any exercise.
The Powerful Pregnancy is an exercise and wellness programme designed by prenatal expert, Jane Wake. Our mission is to to empower women to be their strongest both physically and mentally during pregnancy. Movement is integral to everybody - it is what we are designed to do. Never is this more so than during pregnancy. This programme will take women through their postnatal period, ‘The Fourth Trimester’ and return to full exercise. So join us on our journey to empower and encourage women to find their optimal strength.
Would you like to take part in the Powerful Pregnancy? We are looking for pregnant women to trial our online classes and give us feedback. If you're interested, or would like more information contact Jane Wake via https://www.janewake.com/contact
We welcome your feedback and want to create the content you need so please do comment and add your suggestions below.
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