Pregnancy Self Massage Using a Ball | Powerful Pregnancy | Jane Wake
This masterclass uses a ball to massage your body. It's such a brilliant tool when you are pregnant. When you are pregnant it is often more difficult to do certain stretches. These massage balls can give you localised stretching of muscle fibres. This can help you to target pain points and work on muscles which are otherwise hard to reach.
The Powerful Pregnancy is an exercise and wellness programme designed by prenatal expert, Jane Wake. Our mission is to to empower women to be their strongest both physically and mentally during pregnancy. Movement is integral to everybody - it is what we are designed to do. Never is this more so than during pregnancy.
This programme will take women through their pregnancy, postnatal period, ‘The Fourth Trimester’ and return to full exercise. So join us on our journey to empower and encourage women to find their optimal strength.
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