Pelvic Floor Workout 10 mins | Pregnancy & Postnatal Exercise | Jane Wake
Pelvic Floor Expert Jane Wake demonstrates at-home pelvic floor exercises designed specifically for pregnant women. This is simply a pelvic floor workout. There isn't any explanation of the technique as this is designed to simply work your pelvic floor. These exercises can be done anywhere and you only have to listen so these exercises can be done anywhere.
If you are new to working the pelvic floor then we highly recommend you watch this video where Jane talks you through the technique in detail so you can effectively connect your pelvic floor and prepare your body for birth: • Pelvic Floor Exercise During Pregnancy | P...
The Powerful Pregnancy is an exercise and wellness programme designed by prenatal expert, Jane Wake. Our mission is to to empower women to be their strongest both physically and mentally during pregnancy. Movement is integral to everybody - it is what we are designed to do. Never is this more so than during pregnancy. This programme will take women through their postnatal period, ‘The Fourth Trimester’ and return to full exercise. So join us on our journey to empower and encourage women to find their optimal strength.
Would you like to take part in the Powerful Pregnancy? We are looking for women who are 12-16 weeks pregnant (Oct 2019) to trial our online classes and give us feedback. If you're interested, or would like more information contact Jane Wake via https://www.janewake.com/contact
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