FOLLOW ALONG PLYOMETRICS FOR SPRINTERS | BECOME MORE ATHLETIC!
Horizontal & Sprinter plyometric movements to become more athletic! These will get you FASTER, make you JUMP HIGHER & FURTHER and prevent INJURY. Bulletproof your body with these exercises.
Timecodes:
0:05 - Horizontal Plyo's
0:48 - Sprinter Plyo's
2:57 - Addiotnal Exercises
3:26 - Hyrox workout
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