800M Session - Embrace the Lactic
Training for a PB in the 800m after spending a few years getting stronger. I reduced my 5000m PB down to 14:52 so now focusing on the shorter stuff again. If I hadn't raced on Wed and done leg weights I think I could have managed this full sessions averaging 57s no problem. Now lets finish this season off with a bang!
Strava session link - / strava
Per4m Protein powder for after your sessions/races - https://per4mbetter.com/collections/i... ** Use code P4M20 for a nice 20% off. I used 'ASHLEY' code for a good discount but might not work now **
Socials:
My Instagram - / x_ali92
My Youtube page - / @alirunsfast
My Power of 10 - https://www.thepowerof10.info/athlete...