FOLLOW ALONG CORE ROUTINE | HIT ALL AREAS
There's 5 sections of the abs but the middle of the abs takes care of itself. In my opinion most people are already over developed in this area. Smash obliques and lower abs and you'll notice a huge difference. Obviously if you have fat around your core then they'll not pop. They're are made in the kitchen as people say.
Timecodes:
0:00 - Intro
0:22 - The M4
0:45 - Rowing machine
1:08 - Planks
1:28 - Mountain Climbers
1:46 - Ab Roller
1:57 - Hollow Holds
2:12 - L-Sits
2:24 - Incline Sit-Ups
2:38 - Russian Twists
2:56 - Abdominal Crunches
3:10 - Wood Choppers
3:28 - Leg Raises
4:04 - Outro
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