TRAINING FOR A SUB
This is a look at my training as an 800m runner. I have a HUGE goal of breaking 1min 50secs so I better get training!!
The first week in this video went really well but the next week I got carried away in the gym again. You can't train heavy at the gym and expect to run quick. It's all about a good balance.. Nothing a few easy days can't fix though.
Timecodes:
0:00 Mon 5k
0:28 Tues
0:56 Wed/Thurs
2:33 Fri/Sat
2:55 Sunday
3:23 Mon Speedwork
5:09 Tues Gym
5:51 Wed/Thurs
7:48 Outro
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