Nauli Kriya | Tutorial on how to do it - Yoga to cleanse and define the abdomen
I would like to invite you to learn about my practice program, "Trails of Flexibility." It will be a pleasure to walk the path of flexibility together, freeing the body from pain, improving our posture, and becoming more aware of our bodies.
https://trilhasdocorpoflexivel.com.br/
Nauli is a YOGA technique for the physical purification of internal organs through self-massage of the abdominal muscles.
I divided the video into chapters to make it easier to find what you need.
The physical practice is basically divided into 4 parts, all of which are explained in the video itself.
0:00 Introduction
0:23 What is Nauli?
0:46 Muscles used
1:23 Benefits of the practice
2:02 Preparations for practice
2:30 First step: Uddiyana Bandha
3:09 Second step: Suction
3:44 Third step: Activation of the transverse abdominis
4:32 Fourth step: Rhythming the movement (waves)
4:53 Final advice
Remember to be patient, as Nauli works an area that we don't usually focus on daily and it may take some time to start seeing progress in the training, so KEEP practicing, ALWAYS!
Necessary preparations:
1 - Fasting
2 - Empty bowels
Physical Benefits
1 - Regulates bowel function
2 - Prevents constipation
3 - Reduces/eliminates gas
4 - Improves digestion
5 - Helps improve kidney function
Energetic Benefits
1 - Acts on the Manipura chakra, therefore working on desires, ambitions, and willpower
2 - Regulates internal fire, as it acts directly on the fire element
If you don't follow me on Instagram, here's the link. I also talk about this and other tips to improve body and mind there.
/ o.rafaelandrade