SUPER exercise for stretching and flexibility of legs
Very often, when you want to improve your leg flexibility and stretch the transverse split, you lie with your legs apart along the wall. This can be dangerous for the ligaments and hip joint. And it is completely ineffective for the muscles, because they do not perform any work in this position.
Instead of this exercise for the split, try the exercise that I show in this video.
Do not forget that flexibility improves when there is movement in the joint due to muscle tension.
And even more stretching exercises, look for them on my channel!
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✅ About me:
Hello! My name is #MarinaKostrova, I am #TrainerExpert and I will tell you everything about #FunctionalTraining!
graduated from the Master's degree in Physical Education at NSU named after P.F. Lesgaft
specialist in stretching in motion
specialist in 3D movement
specialist in functional training
My channel is dedicated to the development of modern physical education for adults!
This is an educational project about body work and movement, so that you can live without joint pain, back pain and other health problems at any age!
#split #ligaments #joints #stretching #exercises #training #health