Plant Based Dinner Ideas For Kids 👧👦
Plant Based Dinner Ideas For Kids 👇
Here In This Video You Will See What My Vegan/Plant Based Kid's Dinners Looks Like😍
Each night I get the honor of making my little one's dinner. It's so nice getting to make her dinners that are just so abundant in nature❤
When I am planning out these plant based dinners, I make sure to include each important food group.🍴
When following a plant based/vegan lifestyle, it's important for you try to include one of each of these in your meals⬇
Fruit
Veggie
Legume
Starch/Grain
Healthy Fat
I love sharing my ideas with you! I always find it fun to throw together vegan/plant based meals for my kid. I love to get creative, especially for my kid!
Hummus Pasta⬇
1 box brown rice or other gluten free (or chickpea) noodles
Half a tub of hummus
Organic cherry tomatoes
Directions:
Boil noodles
Drain noodles
Mix half tub hummus & cherry tomatoes
Serve
Affiliate Link to the oil free hummus we use👇
https://amzn.to/3AbINuJ
Affiliate Link to the Nutzo butter👇
https://amzn.to/3PMMNr3
You'll also want to be supplementing a B12 supplement, a D3, an Omega (just in case) and iodine. You can find kids vitamins that have most of these all in one. I'll include a link to the supplements we use here⬇
baby + kids vitamins/supplements I highly recommend:
D3 + K2 Liquid Drops:
(vegan friendly)
https://amzn.to/3uz96sW
Probiotics:
(vegan friendly, non GMO)
https://amzn.to/3O9u09O
Immune Boost:
(vegan friendly, herbal based)
https://amzn.to/3JwUM8F
Multi-vitamin gummies including B12 & Iodine:
(vegan friendly, non GMO, gluten free, sugar free)
https://amzn.to/3M58cut
DHA Omega 3 Liquid Drops:
(Certified Organic, vegan friendly)
https://amzn.to/37HrTJA
Do your kids eat plant based? If you can incorporate as many whole foods as possible into your kid's dinner, then you are definitely doing their little bodies a favor!👧👦
I always like to include ALL the colors into my kid's meals! Don't you find bright, beautiful colors appealing, too?😃
Just for today - do what you can to add more plant rich, whole foods to you AND your kid's plates. See how it goes! Then try again.😃
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