what my HEALTHY plant based toddler ate this weekend 🌿👧
what my HEALTHY plant based toddler ate this weekend👇
Here are some of the plant based, completely healthy recipes you'll see featured in this video:
Pumpkin Pie Oats🎃
1 cup old fashioned oats
1 cup oatmilk
1/2 cup water
1/3 cup canned pumpkin puree
1 1/4 tsp pumpkin pie spice
1/4 tsp pink salt
1-2 tbs maple syrup
1/2 imitation vanilla
1-2 tsp cinnamon powder
Combine oats, oatmilk, water, pumpkin puree & pumpkin pie spice. Whisk to combine. Bring to a boil, lower heat and cook for 5-10 mins. Add imitation vanilla, cinnamon and maple syrup on top.
Enjoy!
The most AMAZING green smoothie for kids🌿👇
3/4 cup oatmilk
1 small frozen banana
1/4 avocado
1/2 cup frozen mango
1 tbs rolled oats
1 cup micro greens/organic greens
2 tsp natural nut butter
1/2 tsp imitation vanilla
1-2 tsp maple syrup
1 tsp hempseeds
I did my best to capture everything my toddler ate, and got everything but Saturday evening since she was with my mom for a few hours. She loved snacking on my food, too! You'll noticed she literally asks for WHOLE FOODS - if you keep whole plant foods in your home, it makes it a lot easier. I make sure she fills up on lots of yummy grains, fruits and veggies. I just love this way of living and raising my littles to do the same, the best I can!
You'll notice that her plant based breakfasts always include⬇
a fruit that includes Vitamin C (helps to absorb iron)
a starch or whole grain (good for gut health/keeping her full)
a source of healthy fat (great for absorbing nutrients)
Do your kinds eat plant based/vegan? If you can incorporate as many whole foods as possible into your toddler's meals, then you are definitely doing their little bodies a favor!💚
I always like to include ALL the colors! Don't you find bright, beautiful colors appealing, too?😃
Just for today - do what you can to add more plant rich, whole foods to you AND your kiddos plates. See how it goes! Then try again.😃
baby + kids vitamins/supplements I highly recommend⬇
D3 + K2 Liquid Drops:
(vegan friendly)
https://amzn.to/3uz96sW
Probiotics:
(vegan friendly, non GMO)
https://amzn.to/3O9u09O
Immune Boost:
(vegan friendly, herbal based)
https://amzn.to/3JwUM8F
Multi-vitamin gummies including B12 & Iodine:
(vegan friendly, non GMO, gluten free, sugar free)
https://amzn.to/3M58cut
DHA Omega 3 Liquid Drops:
(Certified Organic, vegan friendly)
https://amzn.to/37HrTJA
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Your Complete Guide to Going Vegan⬇😍
https://www.youtube.com/watch?v=DSJzh...
TONS of Vegan/Plant based Recipes Here⬇😋
https://youtube.com/playlist?list=PLw...
How to HEAL Yourself with Plant Based foods⬇🌱
https://youtube.com/playlist?list=PLw...
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