what my HEALTHY vegan kid eats in a day 👧💚
what my HEALTHY vegan kid eats in a day 👧💚
You'll notice that her vegan breakfasts always include⬇
a fruit that includes Vitamin C (helps to absorb iron)
a starch or whole grain (good for gut health/keeping her full)
a source of healthy fat (great for absorbing nutrients)
This is pretty much the same for her lunch/dinner meals-- except I always like to add a veggie or two! I love to feed my little one healthy meals!💚
Do your kinds eat plant based/vegan? If you can incorporate as many healthy whole foods as possible into your toddler's meals, then you are definitely doing their little bodies a favor!💚
I always like to include ALL the colors! Don't you find bright, beautiful colors appealing, too?😃
Just for today - do what you can to add more plant rich, whole foods to you AND your kiddos plates. See how it goes! Then try again.😃
baby + kids vitamins/supplements I recommend⬇
Burst Liquid B12 for kids:
(ALL vegan/plant based kids & adults NEED B12)
https://amzn.to/3fEZQz7
D3 + K2 Liquid Drops:
(if sun exposure is not possible)
https://amzn.to/3uz96sW
Probiotics:
(for immune health, to help prevent infection)
https://amzn.to/3O9u09O
Immune Boost:
(alcohol free, herbal based)
https://amzn.to/3JwUM8F
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Your Complete Guide to Going Vegan⬇😍
https://www.youtube.com/watch?v=DSJzh...
TONS of Vegan/Plant based Recipes Here⬇😋
https://youtube.com/playlist?list=PLw...
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