How to Lose Weight - Step 2: Adequate Protein Intake Ep 2
1. How protein promotes weight loss
2. Why protein is vital for maintenance of good health, vitality, good mood, beauty and youth
3. How to identify signs of protein deficiency
4. How to calculate your recommended daily requirement depending on your body shape and type.
For full list of healthy protein sources and foods rich in amino acids that trigger fat-burn, see my blog post with transcript to this video --
http://nataliasfruitycorner.blogspot....
Any questions, please ask!
With Love from Natalia's Fruity Corner xx
P.S. Fully dedicated to the high standards of professional advice on nutrition.;)
Stay tuned for more!