3 Exercises for stronger more mobile hips
Stronger hips that can move freely = a happy life
Try these three exercises for stronger, more mobile hips. Use this as a warmup or to finish off your session. If these are new for you go easy on yourself. You're probably working areas and ranges of motion you typically don't work with.
1. Copenhagen Plank - 20 seconds per side
2. Shinbox Extension - 5/5 per side
3. Alternating Leg Lifts 10/10
Perform 2-3 sets.
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