Kettlebell or Dumbbell Conditioning Block (Beginner)
Give this workout a try!
Grab a single kettlebell, two kettlebells, a dumbbell or two dumbbells and have at it!
Perform one rep of each of the following:
1. Clean
2. Squat
3. Press
4. Swing
Go through 5 reps of each and then switch sides without putting the weight down.
Rest 60 seconds and then hit the ground:
Quadruped Shoulder Taps for 30 seconds
Rest 30 seconds and then back to the bells
Perform 3-5 sets (keep it under 25 minutes)
Enjoy!
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