Single Kettlebell and Bodyweight Circuit
Give this a try from my latest program Kettlebell Elements 2.0
I love the versatility of the kettlebell to help you get an incredible full body workout. I also love being creative with the bell so give these movements a try to break out of the traditional swing, clean, press. I still love those movements, but I want to challenge myself in multiple planes of motion and positions.
1. Kettlebell High Pull (or deadstart high pull) - 30 seconds or 8-12 reps
2. Downdog to Pushup - 30 seconds or 6-10 reps
3. Low Lateral Pendulum - 20 seconds or 8-12 reps per side
4. Pullup - 40 seconds or 8-12 reps (include the hang in that time if you finish before 40 seconds)
Rest 5-10 seconds between movements and 60 seconds between sets.
Complete 3 sets. It should take about 10-ish minutes if you keep the rest periods like this.
For the full program: https://www.strengthbymarcus.com/cour...
For 1:1 coaching: https://www.strengthbymarcus.com/cour...