Equipment-Free Mobility (follow along)
Equipment-free Mobility
Looking for a mobility routine you can do without equipment? One that doesn’t already require you to be hypermobile? Here’s a 17-minute routine you can do right at home that’ll improve your mobility from the ground up:
👉🏼Ankle Glides
👉🏼Ankle CARS
👉🏼Adductor Rocks
👉🏼90/90 Bow-Transfer
👉🏼Tactical Frog
👉🏼Adductor Rock-Backs
👉🏼Open the Book
👉🏼Cat Cows
👉🏼World’s Greatest Stretch
👉🏼Shoulder CARS
👉🏼Prone Swimmers
Follow along performing each exercise slow and controlled for about 10 reps/side.
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