SQUAT BETTER - 4 Variations to break through a plateau
SQUAT BETTER 🏋🏼♂️
Have you hit a squat plateau? Have a hard time getting full depth with heavy weight? Or just want to improve your power? Try these 4 dynamic squat variations:
1️⃣ Pause squat - perform a 4-second pause in the bottom of your squat to improve your strength out of the pocket.
2️⃣ Pulse squat - at the bottom of the squat perform 2 to 4 “pulses” repeatedly coming up and down 30-45°
3️⃣ Segmented squat- break your squat into 3 segments, perform each with a little pause and reverse on the ascend.
4️⃣ Wobble squats - using 2 kettlebells and bands, hang the kettlebells from the ends of the bar and perform your squat. This recruits more stabilizer muscles and challenges your core to remain engaged throughout the squat.
Need more help with your squat? Head to www.bpmvictoria.com or follow us @bpmfitnesscentre to improve your technique.
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