FULL-BODY AT HOME WORKOUT
FULL-BODY AT HOME WORKOUT (let’s do it!)
Happy New Year Everyone!
Let’s start off with a win by getting a workout in today no matter how big or small. Whether it’s a hike in the snow, a polar bear dip in the ocean, or this easy 10 exercise bodyweight circuit, let’s get moving!
Equipment: Chair or box/bench
Directions: Perform these 10 exercises for 45-seconds each, resting for 15-seconds between each exercise or side. Complete 3 rounds for a total of 40-minutes and a lot of sweat!
1. Push-ups
2. Shuttle Lunge
3. Dips (box)
4. Bulgarian Split Squats (per side)
5. Single Leg Hip Bridge (per side)
6. Shoulder Taps
7. Push-Offs
8. Alternating Dead Bugs
9. Mountain Climbers
10. Hip Raises (per side)
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