Stop Sabotaging Your Goals (Do This Instead)
If you feel like you’re doing everything right (setting goals, building habits, staying disciplined), but you’re still not seeing any progress, this video is for you.
Today I’m breaking down a framework from Psycho-Cybernetics by Dr. Maxwell Maltz to explain why this happens, and how to retrain your brain to work for you instead of against you.
What you’ll learn:
✅ How your subconscious “guidance system” actually works
✅ The science of visualization and mental rehearsal
✅ Why overthinking can trigger your failure mechanism
✅ How to relax, refocus, and course-correct in real time
✨Self image worksheet:
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Timestamps
0:00 Intro
0:40 The Subconscious Guidance System
2:03 Relaxation
2:48 Visualization
3:25 Course correction
3:54 Outro
#PsychoCybernetics #Mindset #Neuroscience #PersonalGrowth #HighPerformanceHabits