The 4-Step Recovery System I Use Every Week
Most people think the only way to recover from burnout is to stop completely. But high performers know there’s another option: active recovery. Small, intentional practices that let you recharge without losing momentum.
In this video, I’m sharing my 4-step routine to help me avoid burnout while building a startup, traveling nonstop, and staying focused on what actually matters. These strategies don’t require massive effort, they’re simple shifts that protect your energy and keep you performing at your best.
📺 Watch this next: • How I Stay Burnout-Proof as a Founder
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Timestamps
0:00 Intro
0:56 Hot-cold therapy
1:34 Leave your phone behind
2:43 Have a nourishing dinner
3:07 Get really good sleep
3:20 Outro
#BurnoutRecovery #StartupFounder