Deadlift. Classic. Without injuries. How to do. @vladyslav_mateiko
Exercise - classic deadlift, how to do. How not to get injured. Target muscle group - back, biceps, glutes, basic exercise - almost all muscles of the body are involved. Extremely important for the release of own hormones, health and longevity. How to perform I show and tell. WARNING!!! In order to see the separation of the muscles, compliance with the energy balance and daily caloric intake is a necessary condition! Training 2023-06-08. ANTI-AGING WORKOUT / Ukrainian Helmut Shtrebl, together with @user-dx9wn9cn7y / filmed in the IDEAL SPORT fitness club - the most comfortable and cozy gym in the city of Ivano-Frankivsk, Ukraine. I am 52 years old, 9 years without pharmacology. My daily current form in weekly posts - on Instagram, Facebook, Telegram and the YouTube community tab. Video blog of a personal trainer and nutritionist - VLADYSLAV MATEIKO (VLADISLAV MATEIKO)...
draw up a nutrition program with the necessary allocation of food
DELIVERY OF FOOD - DAILY DIET WITH PRODUCTS OF YOUR CHOICE and CLEAR CALORIE CONTENT and NUTRITION, ALL PARAMETERS CAN BE ADJUSTED EVERY DAY = 100% GUARANTEED RESULT!!! COMPILED and PREPARED JUST FOR - YOU PERSONALLY BY ME!
training programs, online guidance, consultations, personal training, joint personal training, own example, sports photos and videos, motivation!
Ukrainian Helmut Shtrebl!
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this video © June 2023 ⇄ Vladyslav Mateiko ⇄ Vladyslav Mateiko ⇄ Vlad Ideal Sport ⇄ Ukraine
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/ @idealmeditations4996
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#deadlift #injuryfree #antiaging