Biceps power superset @vladyslav_mateiko
Power superset on the biceps / arms. Pull-ups with a narrow grip + barbell lifts on the biceps. Urgent for natural athletes and not only... Try it! How to perform How to do I tell I show WARNING!!! In order to see the separation of the muscles, compliance with the energy balance and daily caloric intake is a necessary condition! Training 2023-06-08. ANTI-AGING TRAINING / Ukrainian Helmut Shtrebl, city of Ivano-Frankivsk, Ukraine. I am 52 years old, 9 years without pharmacology. The current form is on Instagram, Facebook, Telegram and the YouTube community tab. Own example, motivation - never grow old! Video blog of a personal trainer and nutritionist - VLADYSLAV MATEIKO (VLADISLAV MATEIKO)... make a nutrition program (in grams) with the necessary distribution of proteins, fats and carbohydrates, training programs, online / offline, consultations, personal training, preparation and delivery of delicious food personally for you! If you enjoyed it, please support the channel by watching the video from start to finish, with sound on, as well as subscribing, liking and commenting, sharing is welcome!!!… and THANK YOU ALL!!!
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this video © June 2023 ⇄ Vladyslav Mateiko ⇄ Vladyslav Mateiko ⇄ Vlad Ideal Sport ⇄ Ukraine
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#biceps #superset #antiaging