Testobooster - chemist, only 1 shot of insulin, lunges or swings, plank vacuum #52 vladyslav mateiko
On the video icon is my current form 2024-02-10 (at the time the video was shot). About weekly insulin, insulin in general. About the vacuum exercise, do you need a bar? About lunges, squats and swings for the glutes. Andrii Smaev about chondroprotectors and testoboosters. About potatoes, milk, alcohol and the myth of flour. Also, my caloric content and a lot of interesting and educational and entertaining information in the field of biohacking, bodybuilding, fitness, strength sports, nutrition, health, antiaging, etc. / train and chat #52 / ANTI-AGING TRAINING / Ukrainian Helmut Shtrebl, together with @user-dx9wn9cn7y / filmed on 02/10/2024 in the IDEAL SPORT fitness club - the most comfortable and cozy gym in the city of Ivano-Frankivsk, Ukraine. I am 52 years old, 9 years without pharmacology. Current form, as well as training and details of my diet - in the forced subtitles for this video, and also on Instagram, Facebook, Telegram and the YouTube community tab. Video blog of a personal trainer and nutritionist - VLADYSLAV MATEIKO (VLADISLAV MATEIKO)... make a nutrition program with the necessary allocation of BJV, training programs, online management, consultations, personal training, joint personal training, own example, sports photos and videos, motivation! Ukrainian Helmut Shtrebl! If you enjoyed it, please support the channel by watching the video from start to finish, with sound on, as well as subscribing, liking and commenting, sharing is welcome!!!… and THANK YOU ALL!!!
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this video © February 2024 ⇄ Vladyslav Mateiko ⇄ Vladyslav Mateiko ⇄ Vlad Ideal Sport ⇄ Ukraine
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