Hack, lateral quads, basic exercise @vladyslav_mateiko
The best basic exercise for building the lateral / external / lateral quadriceps (called the “brief”). Hack-squat (in the hack machine), narrow leg position. Also contributes to the excellent release of own testosterone after performance, during recovery and rest (at night). Very urgent for natural athletes. Prevents aging and prolongs youth. Try it! How to perform How to do I tell I show Leg position, safety rules. WARNING!!! In order to see the separation of the muscles, compliance with the energy balance and daily caloric intake is a necessary condition! Training 2023-06-08. ANTI-AGING TRAINING / Ukrainian Helmut Shtrebl, city of Ivano-Frankivsk, Ukraine. I am 52 years old, 9 years without pharmacology. The current form is on Instagram, Facebook, Telegram and the YouTube community tab. Own example, motivation - never grow old! Video blog of a personal trainer and nutritionist - VLADYSLAV MATEIKO (VLADISLAV MATEIKO)... make a nutrition program (in grams) with the necessary distribution of proteins, fats and carbohydrates, training programs, online / offline, consultations, personal training, preparation and delivery of delicious food personally for you! If you enjoyed it, please support the channel by watching the video from start to finish, with sound on, as well as subscribing, liking and commenting, sharing is welcome!!!… and THANK YOU ALL!!!
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#quadriceps #squats #antiaging