One step at a time, one rep at a time, push day baby
Light chest day
Come vibe, chill, teach something, share a tip, and learn something 💪🏾🤞🏾
3 sets of 10 or 12 with every work out
For chest did a superset after starting with
Flat bench
(115 pounds, 165 pounds, 205 pounds)
Incline dumbells
(60, 70, 80)
Close grip incline
(60, 70, 80)
Chest press flat
(90)
Skull crushers
(60, 60, 90)
Chest press standing
(10 pounds)
Tricep push down
(50, 85,100)
Samurai’s
(12.5 pounds)
Dips
Hit abs afterwards
Pushups
#motivation #fitnessbody #chestworkout
#pushday #triceps #tricepsworkout #transformation