Great shoulder + arm day
Hit shoulders + arms
( Off vid )
Shoulder press
3 sets of 10
Lateral raises
100
(On vid)
Shoulder press
3 sets of 10
Shoulder shrugs
3 sets of 10
Tricep push down
3 sets of 10
Skull crushers
3 sets of 10
Single arm curls
3 sets of 10
21’s
3 sets
Pull ups & dips
Tire work 💪🏾