Biceps and back, getting abs on track
#motivation #fitnessbody #transformation #backdayworkout #pullday #abs #absworkout
#biceps #bicepsworkout #mikementzer
Backday:
Lat pulldown(palm up)
4 sets, of 10,8,6,4
Low row
3 sets
10,8,8
Barbell row
3 sets
10,10,10
Biceps:
Curls
3 sets of 10
Hammer curls
3 sets of 10
Reverse curls
3 sets of 10
Abs
Bicycle kicks
Scissors
Crunches
Planks
(Forgot one of the oblique workout names )