Why people workout | light shoulder day
Figuring out why some people work out
Hitting light shoulders
Shoulder press
4 sets of 12-10 (last rep 5-8)
Pullups 3 sets of 5-8
Military press 3 sets of 12-10
Lateral raises 3 sets of 12-10
12-10 Pushups in between sets
#shoulderworkout #gymmotivation #gymlife #shoulder
#fitness #fitnessmotivation #health #mentalhealth