Ep 95 - Bodybuilders still need barbells, ft. James Mac
Josh and Will chat to coach James Mac, about the parallels between strength and hypertrophy training, as well as nutrition misconceptions in a peak.
James: / coachjamesmac
TIMESTAMPS
7:12 How to refine who you work with
22:51 Strength & hypertrophy go hand-in-hand
26:29 Why bodybuilders still need free weights
35:31 What people get wrong about peaking
41:49 Misconceptions about fats & carbs
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