15 MIN YOGA STANDING SERIES | BEGINNER FRIENDLY | ALL LEVELS
In this 15-minute standing series yoga session, we focus on strengthening the legs and core, stretching and strengthening your spine, raising your heart rate, creating circulation in your body by moving blood from one side of your body to the other, stretching your hamstrings, opening up your hips, and practicing balance.
Start with the Warm Up Video..
Watch Here: • 15 MIN FULL BODY YOGA WARMUP | BEGINNER FR...
Use this video as a warm up before this Standing Series Video.
This is the perfect series to start with if you are new to yoga or even if you are a seasoned yogi.
Let me know how you feel after in the comment section below :)