16 MIN YOGA FLOOR SERIES // Beginner Friendly // No Equipment
In this 16-minute yoga series, all postures are done on the floor and no equipment is needed. This is great to work on opening up your knees, hips, ankles, and back. Go slow, and listen to your body.
This sequence is perfect for beginners, as well as for any level.
If you are wanting a longer routine, try adding this video on to another one of the videos on my channel. As always, let me know if you have any questions in the comments!
LINKS
Website: https://www.ashleykeeneyoga.com
My Instagram: / ashley_keene
For One-on-One Yoga Training: [email protected]
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ABOUT ME
I’m Ashley and I am currently based in Los Angeles, CA. Here on this channel I share all things self love + awareness, mindset, motivation, and yoga videos to help you along the way. I have been a yoga trainer for 11 years now and I am also an independent singer/ music artist. I want to create a space to help you recognize your own power and use it by sharing with you things I’ve learned throughout my life so far that will help you become a more confident, loving, and overall better version of yourself.
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DISCLAIMER
Please consult with your physician regarding the suitability of any recommendations made on this channel. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Ash Keene from any liability.
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Thanks for stopping by and being here!
XO Ash