10 MIN SPINE STRENGTHENING // All levels Yoga // No Equipment // Yoga For Back Pain // Ash Keene
In this 10-minute spine strengthening routine, we focus on each part of the spine. We start with opening your hips, your lower spine, middle spine, cervical spine, then combine them all together. This is the perfect routine to practice daily if you sit for long periods of time or have any kind of back pain. This will help lower back discomfort while strengthening the spine and back muscles. As always, go slow and listen to your body.
This is perfect for beginners, as well as for any level.
If you want a longer routine, try one or 2 of these videos first and add this on as the third video.
• 15 MIN FULL BODY YOGA WARMUP | BEGINNER FR...
• 15 MIN YOGA STANDING SERIES | BEGINNER FRI...
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LINKS
Website: https://www.ashleykeeneyoga.com/
My Instagram: / ashley_keene
For One-on-One Yoga Training: [email protected]
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Ash Keene from any liability.